Enhance your health with free online physiotherapy exercise lessons about various disease and health conditions.
Exercises are instrumental tool in keeping us healthy. Just like your car, our bodies need regular maintenance to perform optimally. Physical therapy improves strength, balance, mobility, and overall fitness as well as injury prevention and treatment. Physical therapists help you restore and improve motion to achieve long-term quality of life.
Wikipedia Definition- “Physical therapy or physiotherapy (sometimes abbreviated to PT) is the health care profession primarily concerned with the remediation of impairments and disabilities and the promotion of mobility, functional ability, quality of life and movement potential through examination, evaluation, diagnosis and physical intervention.”
Physical therapy exercises are based on a detailed understanding of how the body works—posture, balance and movement, knowledge of diseases, injury and the healing process.
Physiotherapy/Physical Therapy is a health care profession that aims to develop, maintain and restore maximum functional ability throughout life. It helps in restoring normal body function and preventing disability arising from disease, trauma or injury. PTs utilize an individual’s history and physical examination to arrive at a diagnosis and establish a management plan, and when necessary, incorporate the results of laboratory and imaging studies. Physical therapy has many specialties including cardiopulmonary, geriatrics, neurological, sports, manual, orthopedic and pediatrics to name some of the more common areas.
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